Holly Anne Mitchell: How to take back our power and why we should touch ourselves more often

<p>Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss:</p><p>1. How to reclaim pieces of ourselves</p><p>2. How hugs heal and build trust</p><p>3. How to forgive family members and find compassion</p><p>4. How to take your power back</p><p>5. How to use sound to regulate your mood</p><p>6. How to get your daily DOSE of feel good drugs naturally</p><p>7. Why it's important to regulate stress and not get rid of stress</p><p>8.&nbsp;How to access the best parts of who we are</p><p><br></p><p>Contact Holly: <a href="http://www.hollyannemitchell.com" rel="noopener noreferrer" target="_blank">www.hollyannemitchell.com</a></p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Hotlines:&nbsp;</p><p><a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">http://www.suicide.org/international-suicide-hotlines.html</a></p><p><br></p><p><a href="https://www.nowmattersnow.org/skills" rel="noopener noreferrer" target="_blank">