Holistic Health Check-In ✨

<p><strong>“True belonging and wholeness are found in how we relate to one another and our neighbor in Love.” ⚛️ ― Rohadi Nagassar</strong></p> <p>We&#39;re starting off May on a supercharged weekend! Happy AAPI Heritage Month, Jewish Heritage Month, Mental Health Awareness Month... Happy belated Star Wars Day (&#39;May the 4th&#39;), Cinco de Mayo, Kentucky Derby, and beyond... </p> <p>In honor of holistic health -- which starts with mental health and is experienced uniquely, yet universal to us all -- this episode features a concise, thought/feel-provoking, actionable and educational talk from psychiatrist Dr. Tracey Marks on questions you can ask yourself at any time of year for a wellness check-in. ☯ (more at: <a href="https://www.ted.com/talks">⁠⁠markspsychiatry.com</a>)</p> <p>Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★</p> <p><strong>In This Episode:</strong></p> <ol> <li>Intro</li> <li>Holistic Health Check-In ✨</li> <li>Sponsor Message</li> <li>Collective Energy Reading</li> </ol> <p><strong>Need Text or ASL?:</strong></p> <ul> <li>Download the episode to your device</li> <li>Upload <a href="https://go-transcribe.com/convert-mp3-to-text">⁠⁠here⁠⁠</a> to transcribe and enjoy :)</li> </ul> <p><strong>Follow / Stay Tuned:</strong></p> <ul> <li><a href="https://authenticservicegroup.org/u-got-this">⁠⁠authenticservicegroup.org/u-got-this ⁠⁠</a></li> <li><a href="https://anchor.fm/ugtpodcast">⁠⁠anchor.fm/ugtpodcast ⁠⁠</a></li> <li>Instagram: @<a href="https://instagram.com/ugtsocial">⁠⁠ugtsocial⁠⁠</a></li> <li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c">⁠⁠U Got This! (playlist on Spotify)⁠⁠</a></li> </ul> <p><strong>Be Safe, &amp; Stay Well!</strong></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ugtpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/ugtpodcast/support</a>