Holidays and Food

<p>Kicking off our new series we have Mary Catherine of Defy Nutrition joining us. We talk through stress eating, living outside of the all or nothing mindset, and so much more. She also lets listeners know about her new nutrition program 'Defy Holiday Food Guilt' - check it out on the instagram @calltomarriage</p> <p>Have a question? Email me at ask.ctmpodcast@gmail.com or DM me on Instagram @calltomarriage</p> --- Support this podcast: <a href="https://anchor.fm/calltomarriage/support" rel="payment">https://anchor.fm/calltomarriage/support</a>