Holiday Eating Reset, Strategies on How to Prevent Overeating & Avoiding Deprivation #65

<p><span style="font-weight: 400;">“You’re not going to make a lifestyle goal if you’re trying to make changes out of guilt and shame.” - Emily </span></p> <p><span style="font-weight: 400;">Feeling guilty about the food choices you made over the weekend or like you’re spinning your wheels trying to be consistent?</span></p> <p><span style="font-weight: 400;">If you answered “yes” to one or both of these questions then listen to this episode. We fill you in on some helpful concepts and give tips that will help you avoid a lot of frustration.</span></p> <p><span style="font-weight: 400;">In this episode, we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What's leading you down the path of poor decision making</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do when we overeat</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strategies to prevent overeating </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to have power over food </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Kelley talks about nursing update [1:15]</span></p> <p><a href= "https://www.formuland.com/product-category/holle-formula/"><span style="font-weight: 400;"> Holle Formula</span></a> <span style= "font-weight: 400;">[1:30]</span></p> <p><span style="font-weight: 400;">Overindulgence [4:25]</span></p> <p><span style="font-weight: 400;">Pallet change according to what you’re consuming [5:15]</span></p> <p><span style="font-weight: 400;">I’ll start Monday mentality [5:40]</span></p> <p><span style="font-weight: 400;">Guilt after binge [6:20]</span></p> <p><span style="font-weight: 400;">Strategies to prevent overeating [7:30]</span></p> <p><span style="font-weight: 400;">How to eat in moderation [10:50]</span></p> <p><span style="font-weight: 400;">“I already ruined it, forget it” mentality [12:10]</span></p> <p><span style="font-weight: 400;">