Hoarding and Sunlight | Is Darkness Making You Overwhelmed and Depressed?

<p>Hoarding and sunlight are enemies. It's hard to hoard when your home is bright and sunny and cheery your brain is powered by serotonin. When you feel fantastic and you can see clearly, you'll be able to find lots of things in your home. You'll finally see things that need to be removed and places for things you want to keep.<br /> Today we're not talking about clutter and house cleaning, but about upgrading the environment of your home. When your home is happy, you're happy and the overwhelm and depression starts to fade.<br /> For today's Hoarding World exercise, we'll simply open all the blinds, curtains, and windows in the home so we can free the darkness and let the sunlight in.</p> <p>*** HOARDING AND SUNLIGHT CHAPTERS ***<br /> 0:00 - This is not a replacement for professional help.<br /> 0:08 - Meet Angela Brown the House Cleaning Guru<br /> 0:23 - Why #cleaningbusiness owners carry flashlights to clean<br /> 0:42 - Why sunlight is important to house cleaning<br /> 1:33 - Sunlight is a natural antidepressant for #hoarders<br /> 2:35 - Why opening your blinds, curtains, and windows is a great idea<br /> 3:16 - Make sorting and finding stuff easier with sunlight<br /> 3:40 - New habit to let in sunlight every day<br /> 4:33 - Join us at #HoardingWorld</p> <p>*** PROMISED LINKS AND GOOD KARMA RESOURCES ***<br /> The Bipolar Workbook: Tools for Controlling Your Mood Swings - https://amzn.to/3j9CnDH<br /> Brain Lock: Free Yourself from Obsessive-Compulsive Behavior - https://amzn.to/2V9UuRW<br /> Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - https://amzn.to/3C4cgH1<br /> Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents - https://amzn.to/3fnbHhE<br /> As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU.</p> <p>*** RATE THIS SHOW ***<br /> https://sotellus.com/r/savvy-cleaner</p> <p>*** RATE THIS PODCAST ***<br