HIIT Me with Your Best Shot

This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.” NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals. “Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.” Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB