High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence.

<p><span style="font-weight: 400;">Dr. Greg Wells studied Kinesiology and did his Masters in Physiology and PhD in Respiratory Physiology. For his PhD, he studied how high level athletes were able to improve their performance through improved breathing. </span></p> <p> </p> <p><span style="font-weight: 400;">In this interview, Dr. Greg Wells and Ben Pakulski discuss the extremes through which humans can use their breathing to accomplish whatever the task is, from extreme athletic performance to meditation. They talk about Dr. Greg Well’s newest book: “Rest, Refocus and Recharge” and how small breaks and little tactics throughout the day can help you recover and feel better.</span> <span style="font-weight: 400;">And finally, the two get into how to balance radical self-acceptance with the pursuit of excellence and discuss the concept of “thinking about how you think”.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">To find out more about Dr. Greg Wells, please visit</span> <a href="https://drgregwells.com"><span style= "font-weight: 400;">https://drgregwells.com</span><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">and pick up his books</span> <a href= "https://geni.us/dbq9"><span style="font-weight: 400;">The Ripple Effect</span></a> <span style="font-weight: 400;">and</span></p> <p><a href="https://geni.us/5yWgI"><span style= "font-weight: 400;">Rest, Refocus, Recharge: A Guide to Optimizing your Life</span></a></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">We hope you enjoyed today’s episode. If you did, share it with someone you think will benefit from this information and leave us a review on iTunes.</span> <span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">To get in touch with us, you can comment on</span> <a href= "https://www.youtube.com/user/BenPakIFBB"><span style= "font-weight: 400;">Youtube</span></a> <span style= "font-