Heroic Chat with Michelle Segar: Cultivating Sustainable Change

<p><span data-sheets-value= "{"1":2,"2":"In today’s Heroic Chat, we are joined by Michelle Segar.\n\nMichelle Segar, PhD, MPH, motivation scientist and author of top-selling “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015), is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.\n\nShe is also the author of 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise'.\n\nGet the full show notes here: https://www.heroic.us/optimize/heroic-chat-michelle-segar\n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us "}" data-sheets-userformat= "{"2":1049355,"3":{"1":0},"4":{"1":2,"2":16776960},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":565,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":622}{"1":624,"2":{"5":1}}{"1":665}{"1":677,"2":{"6":1}}{"1":715}{"1":723,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":749}{"1":806,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":864}{"1":961,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":984}{"1":986,"2