Herbs & Sleep with Heather Irvine

<p>On today’s episode we’ll hear from herbalist Heather Irvine. She’s going to teach us about some classic botanicals for sleep used in Western Herbalism, plus one we learn about from Ayurveda.</p> <p>Today's episode is sponsored by our good friends at Mountain Rose Herbs. </p> <p>Get 15% off of your order with coupon code HERBRALLY15 at checkout. </p> <p>Visit <a href= "http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=1023" target="_blank" rel= "noopener"><strong>MountainRoseHerbs.com</strong></a> for organic herbs, spices, essentail oils, bulk ingredients and more. </p> <p><br /> Thanks for listening! </p> <p>HerbRally<br /> <strong><a href= "http://www.herbrally.com/">www.herbrally.com</a></strong> </p> <p><a href="https://www.youtube.com/c/HerbRally?sub_confirmation=1" target="_blank" rel="noopener"><strong>Follow us on YouTube!</strong></a></p>