Her comeback from back surgery with Shannon Montgomery

<p style="text-align: left;">Pain is your body's way of telling you a few things: 1) something is wrong and it needs attention, 2) you have a misalignment/imbalance somewhere, or 3) you're doing a movement correctly if you feel it in a specific area. When pain continues to make life functions uncomfortable than something needs attention. Today's guest speaker has been on the show twice already (<a title="Ep.88" href= "https://trainhardlivestrong.libsyn.com/the-only-person-who-cares-for-your-health-is-you-shannon-montgomery"><em><strong>ep. 88</strong></em></a> & <em><strong><a href= "https://chtbl.com/track/99A65E/traffic.libsyn.com/secure/trainhardlivestrong/60675565-44100-1-7d6b85454d446.mp3"> ep.31</a></strong></em>) and has an incredible story to share today. Our guest speaker, <a href= "https://www.instagram.com/liftinglawyer/">Shannon Montgomery a.k.a Lifting Lawyer,</a> had a herniated disc that really effected her daily life to the point to where she couldn't walk, stand, or even drive anymore. Shannon has a message for you today so listen up and pay attention to your body!</p> <p style="text-align: left;"> </p> <p style="text-align: left;"><em><strong>Key Takeaways: </strong></em></p> <ul> <li style="text-align: left;">Shannon's Story of her back surgery and recovery process</li> <li style="text-align: left;">The mental side of having something taken from you that you truly love</li> <li style="text-align: left;">How changing your training styles can create longevity with your progress and health</li> <li style="text-align: left;">Never losing the main focus of WHY you started in the first place (How to never lose your passion for training).</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target= "_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlives