Helping the Hangry with Katie Hart

<p>Episode Title: Helping the Hangry – Interview with Katie Hart, LMHC, Certified Nutritionist at Hartsspace</p> <p> </p> <p>Intro: Katie is the founder of Hartsspace Mental Health and Nutrition. She believes in a whole person approach to wellness, and takes an innovative and individualized approach to providing health and wellness to each of her clients. She provides a variety of different options to help her clients manage their overall physical, mental and emotional wellbeing.</p> <p> </p> <p>We’ll listen as Katie talks about the physiology of hunger, and how it works in the mind and the body to create the condition of “Hangry,” which is a combination of “Hunger” and “Anger.” This episode will help you become more aware of how “Hangry” can show up in your life and increase the chaos of your mind. Katie will also offer some mental health and nutrition tips, tools and techniques to help you prevent and cope with the condition of “Hangry,” when it shows up as chaos in your life.</p> <p> </p> <ol> <li>The work Katie does</li> </ol> <p> </p> <ol> <li>Dually certified as a Licensed Mental Health Counselor and Certified Nutritionist</li> </ol> <p> </p> <ol> <li>Helps a wide variety of children, adolescents and adults with Nutrition and Mental Health Conditions with counseling and food-based solutions.</li> </ol> <p> </p> <ol> <li>Encourages people to explore their mental health AND Nutritional conditions in hopes to provide a nutritional foundation for wellness.</li> </ol> <p> </p> <ol start="2"> <li>Katie’s story: why use both Mental Health AND Nutrition?</li> </ol> <p> </p> <ol> <li>Her own experience taught her that when nutrition and exercise were in a more balanced state, she felt better emotionally and mentally.</li> </ol> <p> </p> <ol> <li>Her desire to share what she learned in school and in life with others who have similar struggles</li> </ol> <p> </p> <ol start="3"> <li>The physiology of hunger and increased intense emotions and how they lead to “Hangry”</li> </ol> <p> </p> <ol> <li>When we are in a “fed”