Heidi Kristoffer | Connecting Your Mind and Body Through Yoga

<p><span style="font-weight: 400;">Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process. </span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of a mother's intuition</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits of practicing yoga</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Are headstands good or bad?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s this special new yoga class for moms?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Postpartum pelvic floor restoration</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How does Kundalini Yoga work?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why yoga is considered “moving meditation”</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <p><a href= "https://www.amazon.com/Radical-Alignment-Game-Changing-Conversations-Transform/dp/1683646053"> <span style="font-weight: 400;">Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life</span></a></p> <p><strong>About Heidi Kristoffer</strong></p> <p><span style="font-weight: 400;">Heidi Kristoffer is: mom to three tiny humans, her CrossFlow yoga app, and  CrossFlowX™, co-host of new hit “Off The Gram” podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, h