Heather Hutchinson: How to talk about dark places and manage suicidal thoughts

<p>Singer/Songwriter and Author of "Holding On By Letting Go," Heather Hutchinson joins me to discuss:</p><ul><li>challenges growing up blind</li><li>how to forgive others and ourselves</li><li>overcoming suicidal ideations</li><li>utilizing CBT and journaling for resilience</li><li>coping with losing a friend to suicide</li><li>reframing the "all or nothing mindset"</li><li>learning that life is not black and white</li><li>letting go of guilt</li><li>what creates more anxiety</li></ul><p><br></p><p><strong>BIO: </strong></p><p>Synopsis:&nbsp;<em>Blind since birth, a once-spirited kid with big dreams now finds herself in a locked psychiatric facility—a wounded young woman in the midst of a global pandemic.</em></p><p><em>This memoir spans decades and continents to tell a story of the beautiful similarities that make us all human. From meeting unlikely allies in the dirty streets of some of Latin America's most impoverished neighbourhoods, to discovering difficult truths about discrimination in her home country of Canada, Heather Hutchison offers poignant insight into mental health awareness, and what it means to strive for an ordinary life when you are often treated as anything but ordinary.</em></p><p><em>At once heartbreakingly honest and strikingly witty, Holding On by Letting Go is the unforgettable true story of one woman's journey through despair to acceptance and hope. Ultimately, it is a portrayal of the light that can be found in the darkest of times.</em></p><p><br></p><p><em>Heather Hutchison is an award-winning singer/songwriter and has released three albums to date. Through her music and writing, she is passionate about educating people on disability and mental health. An avid traveller, she has spent time living and teaching English in Latin America.</em></p><p><strong>Link to the book trailer</strong>:&nbsp;<a href="https://youtu.be/_ibrafM7-W4" rel="noopener noreferrer" target="_blank">https://youtu.be/_ibrafM7-W4</a></p><p><strong>Book website:</strong>&nbsp;<a href="http://books.heather