Heart Healthy Eating

<p>Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more! <br/><br/>Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here <a href='https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&amp;form_id=9b13f5d61f00f416e95fd4f226815107'>https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&amp;form_id=9b13f5d61f00f416e95fd4f226815107</a><br/><br/><br/>Sources:<br/>NASM Nutrition Certification Course<br/>Heathline <a href='https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17'>https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17</a></p>