Heart-Brain Coherence Meditation - Dealing with becoming overwhelmed (Dec. 13)

<p>Whether it is work-related or Christmas-related situations where you can get overwhelmed, practicing meditation will give you the opportunity to notice getting in such situations quicker and easier. Then you have enough time to maybe react differently and in a, for you, more beneficial way that causes less stress there and then. This week Seb will do such a meditation exercise with you. Enjoy!</p> <p>Follow Seb on Vero True Social: <a href='https://vero.co/seb_tmg'>https://vero.co/seb_tmg</a></p> <p>Or visit our website: <a href='https://tmg.community'>https://tmg.community</a></p> <p> </p>