Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2

<p>Part 2 of &nbsp;my conversation with Dr Pepple was on the benefits of exercising &nbsp;ranging from heath optimisation boosting sleep and immunity .Tips on how to hack exercise in the home or on lockdown ,</p> <p>We also talked about the blue zones - Areas in the world where communities were living into their hundreds &nbsp;and were very healthy.</p> <p><br></p>