Healthy Habits Part 3: Don't Workout to "Be Healthy"

<p>In continuing our conversation about the science and motivation behind exercise (going off the book "No Sweat" by Michelle Segar) we delve into topics like:&nbsp;</p> <p>1) The Wrong Why's - your motivation (or lack) is tied to your meaning &nbsp;</p> <p>2) The Cycle of Failure (and how to get out of it)&nbsp;</p> <p>3) Making exercise a gift instead of a chore&nbsp;</p> <p>4) autonomy and owning exercise the way that YOU want&nbsp;</p> <p>5) becoming aware of how your body wants to move instead of how you think it "should" &nbsp;</p> <p>And many other aspects of motivation! &nbsp;There are several aspects of this episode we would really love your input on - drop a message in the comments when you hear them and let us know! &nbsp;We'd love to see a full message board of people sharing similar experiences (you're not alone!)</p> <p><br></p> <p>For more information, please visit our websites!</p> <p><a href="https://musicstrong.com/" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.tunedandtonedperformance.com/" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p> <p>Instagram:</p> <p><a href="https://www.instagram.com/musicstrongfitness" rel="ugc noopener noreferrer" target="_blank">@musicstrongfitness</a></p> <p><a href="https://www.instagram.com/docbeefcake" rel="ugc noopener noreferrer" target="_blank">@docbeefcake</a></p> <p><a href="https://www.instagram.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">@tunedandtonedperformance</a></p> <p>Facebook:</p> <p><a href="http://www.facebook.com/musicstrong" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.facebook.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p>