Healthy Habits Part 2: Exercise

<p>We WERE going to be talking about the exercise psychology using the book "No Sweat" by Michelle Segar - but Angela's library audio book had to be returned and she only got the paper book a day or so before the podcast so she didn't have &nbsp;time to read it! &nbsp;That means we'll be covering it next week.</p> <p><br></p> <p>This week we talk about the different types of coaching, exercise programs and how to find the one that suits you best!</p> <p><br></p> <p>A recap of last week and the resources we mentioned (on the blog, check out the book for yourself!)</p> <p><br></p> <p>More show notes <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3FuQnJWWkFOa3BGQkZmVDNIeVZ2cmN5eGxpZ3xBQ3Jtc0tuOEFmUWdDcy1vanVxX3laTGhCUVhfVm9iTG1KRndvMHlfNl9FcDdDSkZYQllsNWMwMWdUUmVhUFB6aVY5Nmx2WWNLdVBkRkFsYmRPblRSQWNBelRFbFBxM3FpQk0wSjZhSlFuNHQtMU5ZelJpQWFVdw&amp;q=https%3A%2F%2Fmusicstrong.com%2F2021%2F02%2Fhealthyhabits1">here</a>.</p> <p>Interested about the 10 week challenge? List is here https://musicstrong.com/2021/01/top10/​</p> <p>(with last post being here: https://musicstrong.com/2013/06/10-2/​)</p> <p>Join the "I Am Music Strong" free group <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbERDUnNEbXVBNDJNRUN6WGpyYkNpcVJFQ0NBZ3xBQ3Jtc0trdXY4WUVNMEZvZ0lXN2J5b0doYWxOOVBKLTA5aDZUVTBodEw2MkFwVXl4OVBGZTJPajI0ZlpSMkpraG5zZkk4eU5QcmtYR0VoZG9xN2VSNmdLM1ZCME5SVFlGeGp1eG50RU5lUENidERsQ05JXzFKVQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F55458...%E2%80%8B">here</a>.</p> <p><br></p> <p>For more information, please visit our websites!&nbsp;</p> <p>http://www.musicstrong.com/​​</p> <p>https://www.tunedandtonedperformance.com</p> <p><br></p> <p>Instagram:</p> <p>www.instagram.com/musicstrongfitness</p> <p>www.instagram.com/docbeefcake</p> <p>www.instagram.com/tunedandtonedperformance</p> <p><br></p> <p>Facebook:</p> <p>Facebook.com/musicstrong</p> <p>Facebook.com/tunedandtonedperformance</p> <p><br></p>