Healthy habits, morning routines, and storytelling 📚 {with Maxwell}

<p><em>In this episode of the Relating to Self podcast, Joachim speaks to </em><em><strong>Maxwell </strong></em><em>who begins each day with journaling with poetry.</em></p> <p>Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at <a href="https://telescope-studios.com/" target="_blank"><u><strong>Telescope Studios.</strong></u></a></p> <p>You can learn more about Maxwell and his work:</p> <ul> <li><a href="https://telescope-studios.com/" target="_blank"><strong>Telescope Studios&nbsp;</strong></a></li> <li><a href="https://twitter.com/Maxwell_Kang" target="_blank"><strong>https://twitter.com/Maxwell_Kang</strong></a></li> </ul> <p><strong>Topics, resources, and useful links mentioned in the episode:</strong></p> <ul> <li>The difficulties of relating to others&nbsp;</li> <li>Morning routines (and how to create them)&nbsp;</li> <li>Habit creation and sustained motivation&nbsp;</li> <li>How to create and maintain a journaling practice</li> <li>Reducing friction&nbsp;</li> <li>Starting small and celebrating small victories&nbsp;</li> <li><a href="https://jamesclear.com" target="_blank"><strong>Atomic Habits by James Clear</strong></a></li> <li>Habitual cues and trigger action points&nbsp;</li> <li>Habit stacking&nbsp;</li> <li>Creating a wind-down routine&nbsp;</li> <li>Learning from trauma&nbsp;</li> <li>When is the best time to meditate?&nbsp;</li> <li>Learning how to be a good partner</li> <li>Listening and questioning stories that we tell ourselves</li> </ul> <p><em><strong>A parting quote - </strong></em><em>"Collect moments, not things."&nbsp;</em></p> <p><a href="https://relatingtoself.com/" target="_blank"><u><strong>Sign up for the newsletter to receive:</strong></u></a></p> <ul> <li>Free collections of guided meditations, specifically created for improving your relationship with yourself</li> <li>Simple practices to improve your relationship with yourself</li> <li>Podcast updates and other valuable resources</li> </ul>