Healthy Food Paradoxes

<p>Did you know that healthy foods may harm you? Despite common advice, dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms. In today’s video, I discuss why perfectly healthy foods sometimes aren’t right for an individual, and how you should look at elimination diets. <a href= "https://drruscio.com/healthy-foods-may-harm-you">https://drruscio.com/healthy-foods-may-harm-you</a></p> <p>My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a></p> <p> </p>