Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ Aging

<p>Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age!</p><p><br></p><p>In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of <a href="https://doctorjkrausend.com/category/podcast/" rel="noopener noreferrer" target="_blank">The Health Fix Podcast</a>.&nbsp;</p><p><br></p><p>She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging!</p><p><br></p><p>She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.</p><p><br></p><p>Along the way, she’s uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance.</p><p><br></p><p>While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life.&nbsp;</p><p><br></p><p>This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well!</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><p><br></p><ul><li>Looking at the body as the integrated whole that it actually is.</li><li>Getting to the root cause of what ails you, and not just popping another pill.</li><li>The inflammation process and healthy versus unhealthy inflammation.</li><li>How to create more resilience in your nervous system.</li><li>How to reduce mental and emotional stress.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferre