Health Wellness & Chocolate

Katie Corbett holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist, as well as a busy, homeschooling mom of 8. She also teaches busy moms how to manage stress & anxiety without using food as a crutch, and how to make time for self care. Katie walks her clients, step by step, in how to implement a holistic approach to their health & create a sustainable life that suits each individual personality.  She created Health Wellness & Chocolate; an online community where women can learn how to lose weight for the last time, improve their wellness, and start creating a life they love. Her "why" is helping people live a full and vigorous life without chasing the next diet and obsessing over food. <p>Katie has a special offer for my listeners: a $1 trial for her signature course, The Health & Wellness Blueprint: <a href= "https://www.healthwellnessandchocolate.com/pl/146304" target= "_blank" rel="noopener">click here to learn more</a></p> <p>On this episode we discuss her motherhood & homeschooling journey, using food as a distraction & way to cope with feelings, the importance of emotional intelligence, and how she helps busy moms fight overwhelm and build healthier & more positive habits. </p> <p>You can learn more about Katie and Health Wellness & Chocolate <a href="https://www.healthwellnessandchocolate.com" target= "_blank" rel="noopener">here</a> , <a href= "https://www.instagram.com/healthwellnesschocolate/" target= "_blank" rel="noopener">Instagram</a> and <a href= "https://www.youtube.com/channel/UCh5zkCbRaPFCruDbshnDwnw" target= "_blank" rel="noopener">YouTube</a></p>