Health Guidelines for a Modern World

In this episode of the Elemental Evan Show, I cover what the general guidelines for overall wellbeing are in the modern world. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include: -Hydration -Exercise -Eating more Vegetables and Fruits -Eating less Fast Food -At what Times are you Eating -Mindfulness and Meditation -Better Relationships -Better Sleep Get ready for a deep dive into these topics as Evan delivered scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life. Mentions: -EWG Dirty Dozen list https://www.ewg.org/foodnews/dirty-dozen.php