Health Benefits of Paleo Environmental Stressors

<p>Pushing your body’s limits with cold exposures, heat exposure, and breathing exercises may not seem like it could be healthy. In this episode, investigative journalist Scott Carney, author of The Wedge, shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more. <a href= "https://drruscio.com/missing-paleo-stressors">https://drruscio.com/missing-paleo-stressors</a></p> <p>My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a></p> <p>If you're in need of clinical support, please visit <a href= "https://austinfm.com/">https://austinfm.com/</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a></p> <p> </p>