Health Benefits of Intermittent Fasting with Dr. David Jockers

<p><span style="font-weight: 400;">Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles. </span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Dr. David Jockers (02:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is intermittent fasting? (03:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dr. Jockers’s experience with intermittent fasting (05:29)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How intermittent fasting helps heal the gut (09:53)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Inflammation, autophagy, and more benefits of intermittent fasting (11:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Getting deeper into the gut: how fasting affects the microbiome (18:21)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Intermittent fasting, the immune system, and histamine intolerance (22:29)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Who is a good candidate for intermittent fasting (and who isn’t) (26:57)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Switching fuel sources from sugar to fat (33:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00)</span></li> <li style="font-weight: