Health Benefits Of Eggs: Why It’s Time To Get Cracking!

<p>Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.</p><p>I wanted to do this episode because there are a lot of myths and misinformation about eggs out there.&nbsp;</p><p><br></p><p>We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.</p><p><br></p><p>If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode.&nbsp;</p><p><br></p><p>But the myths and misinformation go far beyond that, and we’ll break it all down for you.</p><p><br></p><p>So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs.&nbsp;</p><p><br></p><p>It’s everything you ever wanted to know about eggs but were afraid to ask!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How I personally incorporate eggs into my life.</li><li>The true nutritional value of eggs.</li><li>The difference between dietary cholesterol and the cholesterol that's measured in our blood.</li><li>How many eggs you can safely eat in a given day or week.</li><li>How you should be preparing eggs.&nbsp;</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.&nbsp;</p><p><br></p><p><a href="https://store.fi