Health and Wellness with Author Sally Handlon

<p>Episode 36 features author Sally Handlon, who wrote "Your Journey to Aging Well: Drink, Move, Eat Sleep," which we discuss the inspirations for and aspirations of during the episode, plus maybe through the example of Agent Palmer, you'll find something easy to do to improve the quality of your life. </p> <p>During the episode we cover:</p> <ul> <li>Writing a book</li> <li>Staring Handlon Business Resources</li> <li>Interest in herbal medicine</li> <li>Reading the label</li> <li>Starting early</li> <li>Drink more water</li> <li>Lack of Sleep</li> <li>Growing Old</li> <li>"Organic"</li> <li>The more things change...</li> <li>The road not taken</li> <li>Deep breathing</li> <li>And much more...</li> </ul> <p><strong>Mentioned and Helpful Links from This Episode</strong></p> <p><a href="http://agentpalmer.com/">AgentPalmer.com</a></p> <p><a title="BodyConstruction.me" href= "http://bodyconstruction.me/" target="_blank" rel= "noopener">BodyConstruction.me</a></p> <p><a title="Your Journey to Aging Well: Drink, Move, Eat, Sleep" href= "https://www.amazon.com/Your-Journey-Aging-Sally-Handlon/dp/1732301603/"> Purchase <em>Your Journey to Aging Well: Drink, Move, Eat, Sleep</em> by Sally Handlon on Amazon.</a></p> <p><a title= "“Your Journey to Aging Well” with help from the friendly Sally Handlon (Agent Palmer's Review)" href= "http://agentpalmer.com/20133/media/the-written-word/your-journey-to-aging-well-with-help-from-the-friendly-sally-handlon/" target="_blank" rel="noopener">“Your Journey to Aging Well” with help from the friendly Sally Handlon</a></p> <p><strong>Tweets</strong></p> <p><a href= "https://twitter.com/ThePalmerFiles">@ThePalmerFiles</a></p> <p><a href="https://twitter.com/AgentPalmer">@AgentPalmer</a></p> <p><strong>Other Links</strong></p> <p><a title= "2020 Review: Finding peace in what I love and can control" href= "http://agentpalmer.com/20123/miscellany/inspiration/2020-review-finding-peace-in-what-i-love-and-can-control/" target="_blank" rel="noopener">2020 Review: Finding peace in what I love a