Health After Retirement with Dr. Doug Lucas

<p dir="ltr">Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today’s expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of chronic disease and improve both healthspan and lifespan.</p> <p><strong> </strong></p> <p dir="ltr">Dr. Lucas shares his inspiring journey from being an orthopedic surgeon to a precision health specialist, and how he became frustrated with the failure of the traditional medical model to incorporate principles of nutrition and disease prevention. </p> <p><strong> </strong></p> <p dir="ltr"><span style="font-weight: 400;">He also shares his insights on how he is partnering with patients to achieve their health dreams through a customized approach based on genetic data, extensive evaluation, and in-depth lifestyle examination.</span></p> <p><strong> </strong></p> <p dir="ltr">We discussed:</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A new career path born from his revelation after a patient’s surgery</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The time dilemma in Western medicine’s preventative approach</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Being an advocate for your own health</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding a doctor who aligns with your beliefs about diet and nutrition </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why optimizing your muscle mass is essential for healthy aging</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The biggest myth about age-related bone loss</p> </li> </ul> <p><strong> </strong></p> <h2 dir="ltr"><span style="font-size: 14pt;">Connect with Dr. Lucas</span></h2> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/dr_douglucas/">https://www.instagram.com/dr_douglucas/</a></p> <p dir="ltr">Facebo