Healing Your Relationship with Food & Healing Deep Trauma with Sara Garofalo

<p>Episode 2 - On this episode of The Awakened Feminine, we connect with Sara Garofalo, an Ayurveda Health & Life Coach and Whole Living Expert. She is the founder of Love Holistic Living and is teaching women around the world how to lose weight permanently and stop dieting so they can become the healthiest version of themselves while enjoying the food they love.</p> <p>Thankful to her Italian upbringing, Sara's healthy recipes carry the knowledge and taste of the original Italian cuisine, while her knowledge in Ayurveda brings a totally holistic approach to her coaching practice. Sara’s goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle by working from the inside out. Health starts in your gut. By nourishing and restoring gut health you will restore the entire physical and emotional balance.</p> <p class=""><strong>Find out more about Sara</strong></p> <p>Website - <a href= "https://www.loveholisticliving.com">https://www.loveholisticliving.com</a></p> <p>Instagram - <a href= "https://www.instagram.com/love.holistic.living">https://www.instagram.com/love.holistic.living</a></p> <p>Facebook Group - <a href= "https://www.facebook.com/groups/stopdieting.loseweightnaturally">https://www.facebook.com/groups/stopdieting.loseweightnaturally</a></p> <p><strong>Book recommendations from this episode</strong></p> <ul> <li>Eat, Pray, Love by Elizabeth Gilbert</li> <li>Big Magic by Elizabeth Gilbert</li> </ul> <p><strong>More about host KaKi Lee</strong></p> <p>Website - <a href= "https://www.kakilee.com">https://www.kakilee.com</a></p> <p>Instagram - <a href= "https://www.instagram.com/theawakenedfemininepodcast">https://www.instagram.com/theawakenedfemininepodcast</a></p> <p>Have Digital Tea with KaKi - <a href= "https://www.kakilee.com/digital-tea">https://www.kakilee.com/digital-tea</a></p>