Healing from PTSD with Sara Church

<p>LifeBlood: We talked about healing from PTSD, recognizing destructive patterns, the danger of compartmentalizing feelings, how to overcome PTSD, and how to get started, with Sara Church, author of Mending my Mind and biotech executive.  </p> <p>Listen to learn how to manage and begin to harness your emotions!</p> <p>You can learn more about Sara at <a href='https://sarachurch.org/'>SaraChurch.org</a>, <a href='https://cptsd.org/'>CPTSD.org</a>,  <a href='https://www.facebook.com/sarachurchauthor/'>Facebook</a>, <a href='https://twitter.com/SaraChurch'>Twitter</a> and <a href='https://www.linkedin.com/in/sara-church-3363b828/'>LinkedIn</a>.</p> <p>Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. </p> <p>You can learn more about us at <a href='http://lifeblood.live/'>LifeBlood.Live</a>, <a href='https://twitter.com/ourlifeblood'>Twitter</a>, <a href='https://www.linkedin.com/company/lifebloodlive'>LinkedIn</a>, <a href='https://www.instagram.com/lifeblood.live/'>Instagram</a>, <a href='https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA'>YouTube</a> and <a href='https://www.facebook.com/lifebloodlive'>Facebook</a> or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. </p> <p>Stay up to date by getting our <a href='https://george-grombacher.aweb.page'>monthly updates</a>.</p>