Happiness and Talking Cures for Unhappiness (Ep.09)

<p>Ep.09. When we talk about happiness, inevitably, we must talk about unhappiness. In this episode of Happiness, a Sceptics Guide your hosts Paul Flower and psychologist Dr Gary Wood look at 'talking cures'. How do you know if you need help? Where do you find help, and which therapy works best? Is cognitive-behaviour therapy (CBT), the panacea for all ills? This episode answers these questions and more.</p> <p>Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNLb0V6eVlNUWlsanZDb2t2YngyZDhFeEM0Z3xBQ3Jtc0trQnE2dXlkaVlxOXI5elBpSjRpdnNrN3FhUW5pSVRvQWdtQ2lIeUs3eF84ZTN1cXVES0Q3OGcwOUNTSmdoendEajQ3a1JjbEVfTmlHcUVNVXdBdDZnYXJScklTemhMelZ3VjJrZmU1d1VFa190aUxORQ&q=https%3A%2F%2Famzn.to%2F3gmgukd'>https://amzn.to/3gmgukd</a> And for the US go to: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbURTNEVldmhiLWxKa1F0dFRfNjVwZWdaWXJzZ3xBQ3Jtc0tuUUFoS2JscXpQV1duYUF6Y2dUYzN1YVo5N0pPYlZLWVQ4Y0dzQ1dLMEFRV0NyQWJtUXVKM1RFZmVQUWJiUS0wSzJhdkFwQzVCR1NnNTRQUThJZXBua3N1ckVmd1JzUlJsNjE3bjBVcmFhLUtDeW43OA&q=https%3A%2F%2Famzn.to%2F3gmgukd'>https://amzn.to/3gmgukd</a></p> <p>Support Happiness, A Sceptics Guide at <a href='https://www.buymeacoffee.com/scepticsguide'>BuyMeACoffee </a>or <a href='https://auphonic.com/donate_credits?user=ScepticsGuide'>Auphonic</a> (to donate audio processing credits).</p> <p>#happiness #sceptics #psychotherapy #cbt #mbct #counselling #coaching #talkingcures #unhappiness #sadness #psychology #wellbeing</p>