Hans Ambachtsheer - Empowering men to take their health, physique, mood, cognition, sexual function, hormones, and ultimately their lives, to a whole new level

<h2>Habits & Health episode 72 with Hans Ambachtsheer founder and CEO of MenElite, he creates step-by-step solutions – from articles and eBooks to coaching and consulting, to education and media – for the worlds hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirit.</h2> <p>Hans helps to become the complete mental athlete with a flawless brain and nervous system; attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond; or achieve true and lasting health, happiness, and longevity; He combines intense time-in-the-trenches with ancestral wisdom and modern science to make dreams a reality.</p> <p>In this episode we discuss:</p> <ul> <li>Benefits of testosterone</li> <li>His ideal clients</li> <li>Can you have too much testosterone?</li> <li>Issues resulting from too low testosterone</li> <li>How cold and heat affect it</li> <li>Why sunlight and vitamin D is so important</li> <li>Supplements</li> <li>Journalling and daily logs</li> <li>Suggestions for men of 40+</li> </ul> <p><em><strong><u>Full shownotes including a transcription available at:</u></strong></em></p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://tonywinyard.com/hans-ambachtsheer/" rev= "en_rl_none">https://tonywinyard.com/hans-ambachtsheer/</a></div> <p><br /> <br /> <strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook Group</a> - facebook.com/groups/habitshealth<br /> <a href="http://twitter.com/TonyWinyard">Twitter</a> - @TonyWinyard<br /> <a href= "http://www.instagram.com/tony.winyard/">Instagram</a> - @tony.winyard<br /> <a href="http://uk.linkedin.com/in/tonywinyard">LinkedIn</a> - uk.linkedin.com/in/tonywinyard<br /> <a href= "https://www.youtube.com/channel/UCM4fdNY