Halinka Hart - Flow Motion Fitness. Mobility + Rehabilitation Coach. Movement. Recovery. Content Creation. Education

<p>Today we are getting behind the mic with Halinka Hart! She is an ex-pro skier who has suffered several injuries and health setbacks. She is a certified Mobility &amp; Rehabilitation Coach, Level 3 PT &amp; has a 1:1 (BSc). She specializes in mobility &amp; rehabilitation and getting others back to the sports and daily things they love… without pain. 6 years ago, she was in her second car accident, which resulted in 3 herniated discs, nerve damage &amp; muscle degradation, and loss of feeling. She struggled to walk, and her specialists told her that her injuries could not improve. </p><p>This experience fueled her passion for helping other people heal pain and learn new movements. Now she also loves teaching others about the studied methods she has compiled over 12+ years of research and practice. Injuries and health issues should not stop you from seeking a fit lifestyle. As she puts it….Challenges are there to be overcome. </p><p>Hali is truly a must-follow! After reaching out to Toe Spacer, I discovered her and have started applying her techniques to my mobility routine. I am telling you, everyone is in for a treat today. </p><p><br></p><p>To connect with Halinka click <a href="https://www.instagram.com/halinkahart/" rel="nofollow">HERE</a></p><p>To connect with Tori click <a href="https://www.instagram.com/nurse.tori_/" rel="nofollow">HERE</a> </p><p>To connect with Sam click <a href="https://www.instagram.com/heysamanthaa/" rel="nofollow">HERE</a></p><p>To connect with Cellfie Show click <a href="https://www.instagram.com/cellfie_podcast/" rel="nofollow">HERE</a></p><p>Check out our Youtube page <a href="https://www.youtube.com/channel/UCBMzT2riaWG_dJb2cfUzhpQ/featured" rel="nofollow">HERE</a></p><p>Subscribe to the Sweet and Salty <a href="https://www.cellfiepodcast.com/subscribe" rel="nofollow">HERE</a></p><p>Rate and Review the Show to Claim your Cellfie Swag Bag! <a href="https://podcasts.apple.com/us/podcast/the-cellfie-show/id1500843605" rel="nofollow">HERE</a></p><p><br></p><p><a href="https://www.c