Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

<div>#Ep625<br><br></div><div>This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much more!</div><div><br>You can know more about Shonali: (&nbsp;<a href="http://soulfoodshonali.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://soulfoodshonali.com/">http://soulfoodshonali.com/</span></a> )</div><div>Instagram: (&nbsp;<a href="https://www.instagram.com/soulfoodshonali/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/soulfoodshonali/">https://www.instagram.com/soulfoodshonali/</span></a> )</div><div>Facebook: (&nbsp;<a href="https://www.facebook.com/ShonaliSabherwalSoulFood" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/ShonaliSabherwalSoulFood">https://www.facebook.com/ShonaliSabherwalSoulFood</span></a> )</div><div>Twitter: ( <a href="https://twitter.com/Sh_oulfood" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Sh_oulfood">https://twitter.com/Sh_oulfood</span></a> )</div><div>Youtube: (&nbsp;<a href="https://www.youtube.com/c/ShonaliSabherwal" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/c/ShonaliSabherwal">https://www.youtube.com/c/ShonaliSabherwal</span></a> )</div><div><br>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" rel="noopener noreferrer" tar