Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850

<p>Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking.&nbsp;</p><p><a href="https://www.bjfogg.com" rel="noopener noreferrer" target="_blank">BJ Fogg&nbsp;</a>and&nbsp;<a href="https://jamesclear.com" rel="noopener noreferrer" target="_blank">James Clear</a>&nbsp;approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today.</p><p>If you enjoy this special episode with BJ and James, listen to their full Bulletproof Radio podcasts:</p><p><a href="https://daveasprey.com/bj-fogg-662/" rel="noopener noreferrer" target="_blank">The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662</a></p><ul><li>Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. His behavior model is easy to learn and easy to apply to everyday life…&nbsp;<em>and doesn’t include willpower</em>. “The thing that wires a habit in is not repetition,” BJ says, “it’s the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt.</li><li>BJ introduces you to the science behind habit formation in his book, “<a href="https://www.tinyhabits.com/book" rel="noopener noreferrer" target="_blank">Tiny Habits: The Small Changes that Change Everything</a>&nbsp;”</li></ul><p>&nbsp;</p><p><a href="https://daveasprey.com/james-clear-645/" rel="noopener noreferrer" target="_blank">Use Atomic Habits to Upgrade Your Decisions – James Clear – #645</a></p><ul><li>Writer James Clear researches habits in the context of human potential, continuous improvement and decision-making. “Your habits compound over time as they start to layer on top of each other and increase over time,”