Gut Microbiome Benefits of Intermittent Fasting

<p>In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way.<br /> <a href= "https://drruscio.com/fasting-improves-bacterial-diversity">https://drruscio.com/fasting-improves-bacterial-diversity</a> <br /> My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a> <br /> If you're in need of clinical support, please visit <a href= "https://austinfm.com/">https://austinfm.com/</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>