Gut Health, Digestive Issues & Poop, Episode #40

<p><span style="font-weight: 400;">We’re talking shit today. But seriously, we’re talking about the importance of gut health and the role it plays in our immune system. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. We urge you to pay attention tp your bowel movements; it is a good way to analyze your health.</span></p> <p><span style="font-weight: 400;">What is the gut microbiome [1:10]</span></p> <p><span style="font-weight: 400;">What is the function of the GI [1:50]</span></p> <p><span style="font-weight: 400;">70 percent of our immune system is in the gut [2:30]</span></p> <p><span style="font-weight: 400;">Good and bad bacteria [3:00]</span></p> <p><span style="font-weight: 400;">Symptoms of gut dysbiosis [4:40]</span></p> <p><span style="font-weight: 400;">Kelley and Emily talks about our experience with</span> <a href= "https://www.healthline.com/health/sibo"><span style= "font-weight: 400;">SIBO</span></a> <span style= "font-weight: 400;">[5:20]</span></p> <p><span style="font-weight: 400;">Parasites [7:30]</span></p> <p><span style="font-weight: 400;">Route cause of issues [8:00]</span></p> <p><span style="font-weight: 400;">Chris Kresser- Study on Gut Health [9:00]</span></p> <p><span style="font-weight: 400;">Things to consider when analyzing your gut health [11:40]</span></p> <p><span style="font-weight: 400;">Jim’s (Emily’s husband) eliminates dairy [12:20]</span></p> <p><span style="font-weight: 400;">Reintroduction of food after Elimination Diet [14:00]</span></p> <p><span style="font-weight: 400;">Dairy [4:45]</span></p> <p><span style="font-weight: 400;">Prebiotics & probiotics [16:15]</span></p> <p><span style="font-weight: 400;">Body Awareness [18:00]</span></p> <p><a href= "https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451"> <span style="font-weight: 400;">Leaky gut</span></a> <span style= "fo