Gut Health & Cycle Syncing with Abbie Stasior

<p>Today we are talking all about gut health, cycle syncing, tuning into your body, and living a balanced life with my friend Abbie Stasior. In this episode, Abbie shares her journey with us and what led her to want to teach women how to live a healthy, sustainable, diet-free, holistic life. </p> <p> </p> <p>Today You Will Learn:</p> <ul><li style="font-weight:400;">Who is Abbie and what lead her to where she is today</li> <li style="font-weight:400;">What is actually happening with our hormones during our menstrual cycle and how it works</li> <li style="font-weight:400;">The four phases of our period and how they correlate to the seasons</li> <li style="font-weight:400;">The importance of tracking your cycle in order to balance and navigate through PMS</li> <li style="font-weight:400;">Different foods to eat and add during the different phases of your cycle</li> <li style="font-weight:400;">Implement this into your morning and evening routine to reconnect or connect more to your body</li> <li style="font-weight:400;">How to actually get better quality sleep </li> <li style="font-weight:400;">Why it’s important to check your gut health and how it relates back to stress </li> <li style="font-weight:400;">How to become more present with your body while you’re eating</li> <li style="font-weight:400;">The best way to start this journey of healing your body</li> </ul> <p> </p> <p>Connect with Abbie: <a href='https://www.instagram.com/abbie.stasior/'>Instagram</a> | <a href='https://www.canva.com/design/DAEvP2-bYW8/kfes2L9F7ZcmDX9KXcSv-g/view'> Everything Else You Need </a></p> <p> </p> <p>BEGIN YOUR MANIFESTATION JOURNEY:</p> <p> </p> <p><a href='https://view.flodesk.com/pages/61679b5bce1180e9a55d4d1a'>JOIN THE MANIFESTATION UNIVERSITY WAITLIST</a></p> <p> </p> <p><a href='https://rachelgibler.mykajabi.com/offers/hne7nFFf'>HOW TO START DOING THE WORK MASTERCLASS</a></p> <p> </p> <p><a href='https://rachelgibler.mykajabi.com/offers/J2jDtook'>MASTERING MANIFESTATION MASTERCLASS</a> </p> <p> </p> <p><a href='https://rach