Guided Mindfulness Meditation with Dr. Amanda Beaman

<p class="" data-pm-slice="1 1 []">In our last episode, <a href= "https://www.eatmovethinkpodcast.com/podcast/ep122-how-to-practise-mindfulness"> How To Practise Mindfulness</a>, Medcan psychologists Dr. Amanda Beaman (pictured above) and Dr. Jack Muskat put mindfulness under the microscope and explored its many benefits.</p> <p class="">Here, try it out yourself with a 10-minute guided mindfulness meditation with Dr. Amanda Beaman. Download this episode for easy listening while on a walk, your commute to work, or to otherwise incorporate into your self-care routine.</p>