Guided Meditation: Breathe Away Anxious Thoughts

<p>Whenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!</p> <p>For a visual experience, check out this episode on the <a href="https://youtube.com/playlist?list=PL0SXsBSmJubCZr8Ic6zTq4CFoTITVCgCw">Yoga for Dentists YouTube Channel</a><a href="https://youtu.be/GmIDoiC9Ig0" rel="ugc noopener noreferrer" target="_blank">.</a></p> <p>Hang out with like-minded dental professionals on <a href="https://www.facebook.com/groups/1079890045693310" rel="ugc noopener noreferrer" target="_blank">Facebook</a> or <a href="https://www.instagram.com/yogafordentists/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> @yogafordentists</p> <p>Email me: <a href="mailto:josie@yogafordentists.net" rel="ugc noopener noreferrer" target="_blank">josie@yogafordentists.net</a></p> <p>To receive a <a href="https://www.subscribepage.com/h1w3i5_copy2_copy" rel="ugc noopener noreferrer" target="_blank">FREE End of Workday Meditation</a>, visit www.YogaforDentists.net!</p> <p>⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!</p> <p>Thank you so much!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/yogafordentists/message