Guided meditation: A loving space to connect

<p>Set up your whole day with a connection to your body, trusting its messages and processes. Join Ava in a lightly guided meditation with plenty of space to really connect to the sensations of your body. </p> <p> </p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p>