Guide to Sun Exposure and Tanning During Pregnancy

<div>The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows your body to make vitamin D. The downside of UV light exposure is that it damages the DNA in your skin cells, increasing your risks for skin cancers and accelerating the effects of aging. During pregnancy, some changes to your skin create additional considerations for sun exposure. This episode/article has tips for sun safety so you can maximize the benefits of sunshine while minimizing the damaging effects of the sun. Plus, information on choosing a pregnancy-safe sunscreen, tanning beds, sunless tanners, and sun exposure for your baby.</div> <div> </div> <div>Thank you to our sponsors</div> <div> </div> <div>Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At <a href= "https://aeroflowbreastpumps.com/pregnancy-podcast/" target= "_blank" rel="noopener">Aeroflow Breastpumps</a>, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.</div> <div> </div> <div>10% off <a href="https://pregnancypodcast.com/8sheep/" target="_blank" rel="noopener">8 Sheep Organics</a> with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee.</div> <div> </div> <div>15% off <a href="https://dockatot.com/pregnancypodcast/" target="_blank" rel="noopener">DockATot</a> with the code