Guarding your Mental Health as the World Opens Back Up - an interview with Stephanie Classen

<p>In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health.</p><p>How do we overcome the anxiety that many of us have felt?</p><p>How do we help our children live in a time we have never experienced ourselves?</p><p>How do we get back to normal while allowing others to continue sheltering if they so choose?</p><p>These are all areas in which our decisions and actions will play a significant role in our mental and emotional health. Navigating these upcoming times is going to be new for all of us. Applying grace will be required.</p><p>If you are struggling and need help, you can find someone through one of these following links.</p><p><a href="www.psychologytoday.com/us/therapists">www.psychologytoday.com/us/therapists</a></p><p><a href="www.psychologytoday.com/us/therapists/stephanie-renae-classen-waco-tx/185789">www.psychologytoday.com/us/therapists/stephanie-renae-classen-waco-tx/185789</a></p><p><a href="https://preventchildabuse.org/coronavirus-resources/">https://preventchildabuse.org/coronavirus-resources/</a></p>