Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

<p>Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:<br/><br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=30s'>0:30</a>​- Anberlin<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=80s'>1:20</a>​- The P-Ratio debate<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=360s'>6:00</a>​- Defining P-Ratio <br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=480s'>8:00</a>​- Can you diet down to improve P-Ratios?<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=960s'>16:00</a>​- When will Greg Nuckols cut down?<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=1200s'>20:00</a>​- Benefits of taking extended time off<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=1440s'>24:00</a>​- Benefits of pushing yourself too hard at times<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=1800s'>30:00</a>​- Do you need to ever train to failure to progressively overload?<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=2320s'>38:40</a>​- Effective reps / number of intense reps<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=2640s'>44:00</a>​- Focusing on factors that generally don’t matter<br/><a href='https://www.youtube.com/watch?v=PJhr7tAc3vI&amp;t=3135s'>52:15</a>​- Ischemic preconditioning, acute changes translating to long term changes<br/><br/>Greg&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUZUNUdtYkRkb21XVzNob1c1bTBqX1l6SXRBQXxBQ3Jtc0trS1ltLUp1eXp4YjB1SkJGSW5JMXp2WDFwZmVWVXF5SldMbDBQWHB3ZkRSRmh4eU5reFVYcVdsOTFLejhMQlhqenB3bDRaR2hBZlR4U0JvWGV1QmFjOWpzeW9GRk5jdjBRd0tOTV9SVEtjQ0hZZGVxOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fgregnuckols%2F'>https://www.instagram.com/gregnuckols/</a>​<br/>Eric&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW0tUDNfU29XVWNGMFlSUVF1THN5VG51dXgyZ3xBQ3Jtc0tsUzlkRjdxLTdraWJrelluNmdZeXNnenJqRlNzQ2RaUVlKVW1ib3ZlWTJFbS05VVVOam9xOD