Go Running Before It’s Too Late, Joseph Gray pt 1 / DEKA

<p>Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. </p> <p>Joe Gray: But ultimately too, I need to stay in shape because I want to beat my son for a few more years. He's slowly catching up.</p> <p><br /> Today, Yancy and Joseph Gray talk about finding the spark to run, having an activity to do until you physically can’t anymore after a long life, and using it to better your life and for those around you. Today, you’ll learn about:</p> <p>How to push yourself in a way that brings you gratification like nothing else <br /> Getting lost in the magical feeling of the trail<br /> One day there will be a day you can’t run anymore, enjoy physical things while you can</p> <p>Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion. </p> <p><br /> Follow Joe:</p> <p>Facebook - facebook.com/journeyofjoegeezi</p> <p>Twitter - @joegeezi</p> <p>Instagram - @joegeezi</p> <p> </p> <p>Connect with Jarod and Yancy on social, and attend a DEKA event: </p> <p>-Jarod’s Social: @jarod_cogswell</p> <p>-Yancy’s Social: @YancyCulp</p> <p>-Race a DEKA Event: DEKA-FIT</p> <p> </p> <p>SPONSOR</p> <p>This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.</p> <p> </p> <p>SUBSCRIBE:</p> <p>Apple Podcasts: http://bit.ly/SpartanUpShow </p> <p>YouTube: http://bit.ly/SpartanUpYT</p> <p>Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7Cm