Give a Little More LOVE to Yourself

<p>•  Okay, so moving on with self-care, I really hope that you were able to do the challenge and really get the benefits out of it, and I really want to share with you a really cool affirmation I thought would be cool to add on to your daily routine. So here it is, 'Every day in every way, things are getting better and better for me now. I am at peace. All as well.' (2:42)</p><p>•   I do believe in a healthy balance, I do believe, as you know, from listening to the Mindset Chick Podcast, like taking action steps, I love to wake up, have my morning coffee, do my morning mindset. That's taking action steps on my self-development, on my personal growth in my prayer. I go to a bootcamp class pretty much every day, unless I am so sure I can't move, I might go walk, but I'm doing some kind of physical activity, and then I'm going in my office, I'm working towards my business goals, my personal goals in my office recording podcast episodes. So there is a balance. (5:01)</p><p>•  So much of their bodies, their minds are just worn out, and even adults can be like that, and I've talked to some friends that are like, Well, I've gotta take my kids here then I've gotta take my kids there, then I've gotta do this and I've gotta do that, and that's great if everybody is enjoying it, but if it gets to a point where you're just overwhelmed, exhausted, feeling burnt out, feeling like you have a short fuse, then why are you doing it? Why does everybody need to be that busy? (6:14)</p><p>•   Is there some things on my to-do list or some activities that I've committed to that I can ask for help or I can take off my list and maybe say, You know what, now is not the right time. I'd love to help out, but I just can't do it right now and not feel guilty about it. Because here's the thing, You are important, filling your cup is important, taking time for you is important, knowing what you want in life and valuing yourself enough to give yourself time, quiet, ease, stillness is so important, nurture yourself, love on yourself, be kind to