Getting Comfortable With Saying NO: 2 Minutes of Motivation

<p>Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ‘’no’’ can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life.</p> <p><strong>Listen to the episode with Alexandra Carter:</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/alexandra-carter-stop-settling-start-asking-for-more/id1500457853?i=1000523026515"> Apple Podcasts</a></li> <li><a href= "https://open.spotify.com/episode/3ewyFK8nmL2DFxxmCBh0ak">Spotify</a></li> </ul> <p><strong>Key Takeaways From This Episode:</strong></p> <ul> <li>Trying to please others</li> <li>The benefits of saying no</li> <li>Setting healthy boundaries</li> </ul> <p> </p> <p><span style="font-weight: 400;">If you are struggling with feeling overworked or overwhelmed, access the</span> <a href= "https://www.livegreatly.co/the-stress-management-checklist-for-overworked"> <span style="font-weight: 400;">Top 10 Stress Management Tips for the Overworked</span></a> <span style="font-weight: 400;">free right now. </span></p> <p><span style="font-weight: 400;">Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!</span></p> <p><strong>Follow her on:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livegreatly_co/?hl=en"><span style= "font-weight: 400;">@livegreatly_co</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Clubhouse: @livegreatly</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">LinkedIn:</span> <a href= "https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/"> <spa