Getting Back in the Kitchen with The Fit Foodie, Mareya Ibrahim

<p>In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. </p><p>We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping things simple in the kitchen to avoid the urge to hit the drive thru from dinner.</p><p>Chef Mareya Ibrahim, <a href="https://www.mareyaibrahim.com/about/" target="_blank">THE FIT FOODIE</a>, a nationally recognized food expert, chef, holistic nutrition coach and author, is a strong advocate for clean eating. Check out her book, <a href="https://www.amazon.com/gp/product/1250189772/ref=as_li_tl?ie=UTF8&tag=mareyaibrahim-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250189772&linkId=119488fbb7cf26e7fbafc7cdae955444" target="_blank">Eat Like You Give a Fork</a>, her <a href="https://mareyaibrahim.com/" target="_blank">website</a>, and follow her on <a href="https://www.instagram.com/chefmareya/" target="_blank">Instagram</a> for healthy lifestyle tips.</p><p>You can visit all of our sponsors <a href="https://www.allinhealthandwellness.com/confidence-through-health" target="_blank">here</a>.</p><p>You can support my efforts to bring you episodes about health and wellness topics via <a href="https://www.patreon.com/allinhealthandwellness" target="_blank">Patreon</a>.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/" target="_blank">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness" target="_blank">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/" target="_blank">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coatin