Getting a Good Night's Sleep with Dr Maria Gardani

<p><span style="font-weight: 400;">Sleep is a vital part of every animal's life and plays a vital role in emotional regulation, memory consolidation and physical health.  But many people struggle to get a good night’s sleep and that includes adolescents.  The impact of poor sleep can be devastating.  This week Dr Maria Gardani talks about her research into sleep and why and how we can all get a better night’s sleep.  </span></p> <p><br /> <span style="font-weight: 400;">The links Maria mentioned are</span> <a href="https://www.thensf.org/"><span style= "font-weight: 400;">The National Sleep Foundation</span></a> <span style="font-weight: 400;">and</span> <a href= "https://onboarding.sleepio.com/sleepio/nhs/120#1/1"><span style= "font-weight: 400;">The NHS Sleepio Website</span></a></p>