Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824

<p>You’ve told me you want to hear about ketosis, ketones, glucose, monitoring your ketones, what happens when you want to go into ketosis and what happens when you want to go out of it. So, I've got a guest for you who’s definitely geeky, who has gone really, really deep on this to the point that they call him. Mr. Mojo. Dorian Greenow, founder of <a href="https://keto-mojo.com/" rel="noopener noreferrer" target="_blank">Keto-Mojo</a>, shares his expertise in ketogenic research and ketone testing.&nbsp;</p><p>This episode of Bulletproof Radio is filled with information, tips and takeaways for integrating keto into your life.</p><p>Our ketone levels tell us if we’re actually burning fat to make energy, and keto test strips tell us what those ketone levels are. Different people, depending on their lifestyle and bio-individuality, will have different ranges of ideal ketone levels.</p><p>“So there are different types of keto,” Dorian says. “Having it data-driven helps you refine it into the bio-individuality. And that to me is the key. I'm agnostic on whatever somebody is keto, and I'm not going to play the keto police saying, "That's not keto." The data should guide people. And once you have that, you get data-driven outcomes because the blood doesn't lie.”</p><p>Keto-Mojo has developed cost-effective keto measuring devices so your own data is within reach. Keto-Mojo keeps its focus on funding ketogenic therapies and finding ways to support people in a healthy lifestyle that suits them.&nbsp;</p><p>“I'm not about selling a meter,” Dorian says. “You'll view our&nbsp;<a href="https://keto-mojo.com/" rel="noopener noreferrer" target="_blank">website</a>, you'll see recipes. There's over 182 hours of the leading clinicians and researchers that were once CME credits, so you can do a deep dive into the medical research that is there.”</p><p>“Don't go chasing ketones, chase the results that you've got,” Dorian says. “Learn how to interpret the data.”</p><p>Dorian and his wife, Gemma, also founded The Ketogenic Fo